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Amaha

anxiety sleep self-care

Amaha Health
Trustable Ranking Icon信頼済
3K+ダウンロード
12.5MBサイズ
Android Version Icon5.1+
Androidバージョン
3.02(24-12-2018)最新バージョン
5.0
(2 レビュー)
Age ratingPEGI-3
ダウンロード
詳細レビューバージョン情報
1/8

Amaha: anxiety sleep self-careの説明

InnerHour embraces a fresh start with Amaha.

Take the first step in your mental health journey with Amaha and get access to self-care, therapy, and community support.

Built by trained psychologists and licensed psychiatrists, InnerHour was your one-stop solution for everything mental health. If you've been feeling unlike yourself or struggling with depression, stress, anxiety, or sleep - Amaha is the right place for you.

Find 6 specialised mental health courses to sleep better, manage anger, tackle stress, overcome depression, beat anxiety, and care for yourself.

Access a personalised self care plan that gives you:

InnerHour helped you make feeling calm a habit with 500+ self care activities - such as affirmations, guided journal and anxiety relief meditation audios. Now, Amaha gives you an improved experience based on the principles of CBT, Mindfulness, and Positive Psychology.

Set personal goals to feel calm, maintain a journal, sleep better, and build lasting habits for good mental health.

Use our therapy based mood tracker to build self-awareness, take care of your mood, and get deeper insights into your mental health.

Understand the causes of different mental health concerns like depression, anxiety, sleep, and learn different ways to stay calm, practise meditation and process your feelings in a journal with our curated resources.

Need more than just self care? We’ve got your back!

- Join our groups on depression management, addiction support, and many more on the way, specially created to help you manage anxiety, stress, sleep, and other related concerns.

- Connect with people who might be dealing with similar mental health concerns

- Find a safe space to share what's on your mind, anonymously

The Amaha app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at support@amahahealth.com

Visit our website: https://www.amahahealth.com

Amaha: anxiety sleep self-care - バージョン 3.02

(24-12-2018)
他のバージョン
新機能はOver the past few years, InnerHour has been growing and building on our offerings to serve you better.Moving forward, we will present our offerings under a new identity. So welcome to Amaha, your mental health partner. We're glad to have you here!You will be able to access everything in the app just as before. With a lot more coming your way, we are committed to helping you feel better, get better, and stay better.Please write to us at support@amahahealth.com for any questions.

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Amaha: anxiety sleep self-care- APK情報

APKバージョン: 3.02パッケージ: com.theinnerhour.b2b
Androidでの対応: 5.1+ (Lollipop)
開発者:Amaha Healthプライバシーポリシー:https://www.theinnerhour.com/privacy-policy許可:17
名前: Amaha: anxiety sleep self-careサイズ: 12.5 MBダウンロード: 1.5Kバージョン : 3.02リリース日: 2018-12-24 07:05:12最小スクリーン: SMALLサポートされたCPU:
パッケージ ID: com.theinnerhour.b2bSHA1署名: 90:AC:75:55:9E:F3:A7:F6:17:E8:F9:0D:8F:D3:D1:43:42:36:17:A5開発者 (CN): InnerHour組織 (O): theinnerhour.com地域 (L): IND国 (C): 91都道府県/州/市 (ST): Mumbai

Amaha: anxiety sleep self-careの最新バージョン

3.02Trust Icon Versions
24/12/2018
1.5K ダウンロード12.5 MB サイズ
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